Evidence-based techniques wrapped in a calming experience, designed with your privacy and progress in mind.
Guided bilateral stimulation with customizable visual patterns, speeds, and colors to support your healing process.
Scientifically-designed audio frequencies that guide your brain into states of deep relaxation and focus.
Securely document your thoughts and progress with end-to-end encrypted journal entries that only you can access.
Monitor your healing journey with SUDS and VOC scales, session history, and visual progress charts.
Your data is encrypted and protected. We never share your personal information or therapy notes.
Access your therapy tools from any device - desktop, tablet, or mobile. Your progress syncs seamlessly.
No complicated setup - just you and your healing journey
Sign up for free and personalize your experience. Your sanctuary awaits.
Choose your settings and start a guided session at whatever pace feels right.
Track your progress, journal your thoughts, and watch your healing unfold.
Real experiences from people finding their balance
“This app has been a sanctuary for my anxiety management. The EMDR sessions feel like having a gentle guide through difficult moments.”
“I love being able to track my progress over time. Seeing the gradual improvement in my SUDS scores reminds me how far I've come.”
“The encrypted journal gives me peace of mind to write freely. It feels like a safe space to process my experiences.”
Start free and grow with the plan that fits your journey