Crisis Support

You are not alone. Help is available.

If you are in immediate danger

Call 911 (or your local emergency number) or go to your nearest emergency room.

24/7 Crisis Support

988 Suicide & Crisis Lifeline

24/7 free, confidential support for people in distress

Crisis Text Line

Text-based crisis support available 24/7

Additional Resources

National Domestic Violence Hotline

Support for domestic violence survivors

SAMHSA National Helpline

Treatment referrals and information

International Resources

United Kingdom

Samaritans

116 123

Canada

Crisis Services Canada

1-833-456-4566

Australia

Lifeline Australia

13 11 14

New Zealand

Lifeline NZ

0800 543 354

Ireland

Samaritans Ireland

116 123

India

iCall

9152987821

For a complete list of international crisis lines, visit findahelpline.com

Warning Signs to Watch For

If you or someone you know is experiencing any of these warning signs, please reach out for help:

•Talking about wanting to die or kill oneself
•Looking for ways to kill oneself
•Talking about feeling hopeless or having no purpose
•Talking about feeling trapped or in unbearable pain
•Talking about being a burden to others
•Increasing use of alcohol or drugs
•Acting anxious, agitated, or reckless
•Sleeping too little or too much
•Withdrawing or feeling isolated
•Showing rage or talking about seeking revenge
•Displaying extreme mood swings

Remember: It's okay to ask for help

Reaching out for support is a sign of strength, not weakness. Mental health professionals are trained to help you through difficult times. You deserve support and care.

This page provides resources for informational purposes. Balanced Mind EMDR is not a crisis service and cannot respond to emergencies. If you are in immediate danger, please contact emergency services or a crisis hotline.