EMDR uses bilateral stimulation to help your brain reprocess difficult thoughts and memories. Try it now in a 2-minute guided session.
Photosensitivity Warning: This session uses moving visual stimuli. If you have epilepsy, a history of seizures, or are sensitive to flashing/moving lights, consult your doctor before proceeding.
This app is a self-help tool and is not a replacement for professional therapy. If you are in crisis, please contact emergency services or call 988.